Monday, August 14, 2023

BUILT Program

Conditioning

For total time:

3 Rounds

21 Wallballs (20/14)

12 Burpee Box Jump Overs (24/20)

Rest 3 Mins after the 3 rounds, then:

4 Rounds

15 Wallballs

9 Burpee Box Jump Overs

Rest 3 Mins after the 4 rounds, then:

5 Rounds

9 Wallballs

6 Burpee Box Jump Overs

Stimulus: Sustain

Target: 24 - 30 Mins

Cap: 30 Mins