Tuesday, August 15, 2023

BUILT Program

Strength

Part 1, each set for load

E3MOM x 6 Rounds (18 Mins)

4 Squat Cleans, starting at 70% of 1RM*

Drop and reset between reps

Part 2, for load

On 8 Minute clock (18 - 26 Mins) - from the end of your final set of 4:

Build to a Heavy Single Squat Clean for the day*

Stimulus: Heavy

*Notes:

Experienced athletes may build as heavy as sound mechanics allow, with all sets being at or above 70%

Newer athletes should start at a moderate weight and focus on mechanics

If you did not establish a 1RM last week, use this chance to build to a heavy single for the remainder of Phase 1

Flextra Credit

2 - 3 Rounds for time (as / if time allows)

1 Min Plank - Right

1 Min Plank - Left

1 Min Plank - Centre

Stimulus: Accessory, for quality

Target: Accumulate the work as fast as possible