Tuesday, April 11, 2023

BUILT Program

Skill Development

For time:

Option 1:

  Accumulate 2 Mins in a Freestanding Handstand Hold

Cap: 12 Min

OR

Option 2:

For 12 Mins - Practice Handstands

Stimulus: Technique / Stamina

Conditioning

EMOM x 11 Rounds

2 Wall Walks

Max Wallballs (20/14) in remainder of minute

Stimulus: Sustain

Target: 75 - 120+