Tuesday, March 8, 2022

BUILT Program

Strength

On a 9 Minute Clock:

Build to a Heavy Pause Front Squat*

Stimulus: Heavy

*3 second pause at the bottom of the squat. Bar taken from the rack.

Conditioning

AMRAP 20 alternating full rounds with a partner

8 Toes-to-bar

8 Rig Lengths of Odd Object Carry*

Stimulus: Sustain

Target: 12 - 15 Minutes

Odd object options:

a) KBs - 70 / 53

b) DBs - 60 / 40

c) Plate - 45/25 OR one plate in each hand - 25/10