Monday, December 6, 2021

BUILT Program

Skill Practice

EMOM 2 Minutes x 2 Rounds

6 Gymnastic Kips on Rings

EMOM 2 Minutes x 2 Rounds

3 Turnovers (muscle up without dip) OR Ring Transitions

EMOM 2 Minutes x 2 Rounds

1-3 Burpee Muscle Ups

Stimulus: Technique

Conditioning

AMRAP 20 Minutes

10 Thrusters (135/95)

6 Burpee Muscle Ups

75 Double Unders

Stimulus: Sustain

Target: 4 - 6 Rounds