Monday, May 31, 2021

HOME MADE Program

See you in the Fithouse #backyard TOMORROW!

Part A

AMRAP 10

12 Tempo Deadlifts (Slow down, fast up)

8 / Side Goblet Cossack Squats

10 Air squat Jumps

30s - 1Min Weighted Hip Thrust hold

Part B

AMRAP 7

5/Side A-Frame Toe Taps

10/side Push Press

12 Overhead Tricep Extension

Rest 5 Mins

Part C

2 Rounds

12 Sit Ups

24 Flutter Kicks

24 Heel Taps