Tuesday, June 1, 2021

Part A

E2MOM x 6 Rounds

5 - 5 - 3 - 3 - 1 - 1

Sumo Deadlift*

*Build weight across sets

Part B

AMRAP 12 for quality

10 - Stationary Front Rack DB Lunge - Right

10 - Stationary Front Rack DB Lunge - Left

10 - 20 Push-ups

20 Weighted Russian Twists

Part C

EMOM x 6

Alternating

M1) Weighted Deadbugs*

M2) DB Pull-overs

* Weight the arms with DB in crusher grip. Arms stay static, just work leg portion of deadbug

 

Alex Procajlo