Tuesday, June 1, 2021
Part A
E2MOM x 6 Rounds
5 - 5 - 3 - 3 - 1 - 1
Sumo Deadlift*
*Build weight across sets
Part B
AMRAP 12 for quality
10 - Stationary Front Rack DB Lunge - Right
10 - Stationary Front Rack DB Lunge - Left
10 - 20 Push-ups
20 Weighted Russian Twists
Part C
EMOM x 6
Alternating
M1) Weighted Deadbugs*
M2) DB Pull-overs
* Weight the arms with DB in crusher grip. Arms stay static, just work leg portion of deadbug