Saturday, June 12, 2021

Part A

Pull-up Skill Practice

E90s x 5 Rounds

5 Scap Pull-ups

4 Kips

3 Kipping Pull Ups* or 1 - 3 Attempts

Part B

AMRAP 20

Partner up!

P1) Run 400m

P2) AMRAP:

  12 DB Step-ups (50s/35s)

  12 Pull-ups or Ring Rows