Thursday, October 27, 2022

BUILT Program

Strength

Option 1:

For time:

10-9-8-7-6-5-4-3-2-1 (55 reps)

Unbroken Bar Muscle-ups

OR

Option 2:

For time:

5-4-4-3-3-3-3-2-2-1 (30 reps)

Bar Muscle-ups (not unbroken)

  Rest at least 30s after each set

OR

Every 30s for 10 Mins (20 sets)

1 - 2 Bar Muscle-ups OR Jumping Bar Muscle-ups OR Bar Muscle-ups Kips

Stimulus: Stamina

Cap: 10 Mins

Conditioning

AMRAP 10

10 Burpee Box Jump Overs (24/20)

10 Deadlifts (225/155)

Stimulus: Sustain

Target: 5 - 8+ Rounds