Friday, October 28, 2022

BUILT Program

Strength

For time:

20 Rounds with a partner

Alternating movements*

6 Ring Dips OR Matador Dips OR Push ups OR Box Dips

10 Overhead Squats (120/85)

20/16 Calorie Row

Stimulus: Sustain

Target: 22 - 30 mins

Cap: 32 mins

*Example:

  P1 - Ring Dip

  P2 - OH Squat

  P1 - Row

  P2 - Ring Dip

  P1 - OH Squat

  P2 - Row