Wednesday, October 26, 2022

BUILT Program

Strength

E90s x 8 Rounds

2 Tempo Pull Squat Snatches

  Drop and reset between reps

  Start no heavier than 50% of 1RM

Stimulus: Technique

Conditioning

For time:*

Accumulate 2 Mins in an L-Sit Hold**

Every break, perform Handstand Work:

   10 - 50ft. Handstand Walk

   30s Handstand Practice

   2 - 4 Wall Walks

Stimulus: Reach

Target: 15 Mins of high-quality work / practice

**L-Sit - choose a version of L-Sit (bent knee, straight leg, or mix) that you can hold for 10 - 20s at a time.