Thursday, May 13, 2021

Part A

E3MOM x 3 Rounds

8-12/side Rear foot elevated Split Squat

12 Frog Pumps

12 Scap Push-ups

Part B

AMRAP 4 x 3 Rounds

30 Mountain Climbers (15/side)

15 Sit-ups

8-15 Push-ups

Rest 1 Min b/w rounds

Part C

8 Rounds

20s Superman hold

40s Rest