Friday, May 14, 2021

HOME MADE Program

Part A

EMOM x 8 Rounds

Alternating:

M1) 1 - 2/Side Turkish Get ups

M2) Turkish Sit-ups (https://www.youtube.com/watch?v=RttCwCerCiM)

Part B

E2MOM x 10 Rounds

10 Goblet Jump Squats

40 Flutter Kicks (20/side)

AMRAP remaining time:

R1) Hip Thrusts

R2) DB/KB Push Press

R3) Russian Twists

R4) Double Unders OR Singles OR Lateral Line hops

R5) Push-ups

Part C

EMOM x 3 Rounds

40s on / 20s rest

Wall Sit