Wednesday, May 12, 2021

HOME MADE Program

Part A

E2MOM x 4 Rounds

16 Good Mornings

8/side Halos

A-Frame Toe taps remaining time

Part B

3 Rounds

15 - 12 - 9

DB/KB Snatch

Lateral Burpee of DB/KB

Rest 3 Mins b/x 15/12/9's*

Got hard on each interval - 3 Mins is a lot of rest!

Part C

3 Rounds:

40s Lunge hold - Left (hover back knee just off ground)

20s Rest

40s Lunge hold - Right

1 Min Rest