Wednesday, December 10, 2025

BUILT Program - NEW PHASE DETAILS

Gymnastics

EMOM x 10 Sets

Option 1: 1 - 5 Muscle Ups

Option 2: 2 - 3 Low Ring Banded Muscle Ups

Option 3: Alternate

  5 - 10 Strict Pull Ups or Ring Rows

  5 - 10 Push Ups

Stimulus: Stamina

Conditioning

4 Rounds for time, alternating full rounds with a partner (2 rds each)

  30 KB Swings (53/35)

  20/15 Calorie Air Bike OR Row

Stimulus: Reach/Send

Target: 8 - 10 Mins