Tuesday, April 22, 2025

BUILT Program

Conditioning

3 Rounds for time:

  2 Rope Climbs

  30 Double Unders OR 45 Singles

  20 KB Snatches (53/35)

  30 Double Unders OR 45 Singles

  20 KB Snatches (53/35)

  30 Double Unders OR 45 Singles

  2 Rope Climbs

Rest 2 Mins

Stimulus: Sustain

Target: 15 - 22 Mins

Cap: 22 Mins