Thursday, October 23, 2025

BUILT Program - NEW PHASE DETAILS

Strength

On 20 Minute running clock:

Touch & Go Squat Cleans

  10 - 8 - 6 - 4 - 2

  Start around 60-70% of 1RM for set of 10 with the goal of going heavier each set.

Stimulus: Heavy

Conditioning

3 Rounds, each for time:

  Row 850/750m

  Rest 3 Mins

Stimulus: Reach

Target: <3:00 - 3:24 per interval