Thursday, April 10, 2025

BUILT Program

Strength

On 20 Min Clock

Overhead Squat

  9 - 7 - 5 - 3 - 1 - 1 - 1

  Rest as needed b/w sets

  Bar is taken from a rack

Stimulus: Heavy

Conditioning

AMRAP 13

  20 Alt. Farmers Hold Step Ups (50s/35s to 20")

  Run 2 Laps OR Row 350m

Stimulus: Sustain

Target: 3+ Rounds