Wednesday, July 7, 2021

BUILT PROGRAM

Strength

E90s x 6 Rounds

1 Snatch + 3 OH Squats*

*Progress weight ONLY as form allows. Focus should be on nailing OH position

Conditioning

AMRAP21

12 Chest-to-Bar Pull-ups

60 Double Unders OR 90 Singles

8 Chest-to-Bar Pull-ups

40 Double Unders OR 60 Singles

7 Squat Snatches (135/95)