Tuesday, May 11, 2021

HOME MADE Program

Part A

EMOM x 8 Rounds

Alternating:

M1) 6 - 10/side Floor Press

M2) 8 - 12/side Bent-over Row

Part B

For time:

100 Air Squats

400m Run (or run 1:00 out/back) OR 200 Skips

75 DB/KB Deadlifts

400m Run

50 Air Squats

400m Run

25 Deadlifts

Part C

E2MOM x 5 Rounds

20s Hollow Hold

directly into

15 V-Ups