Wednesday November 25, 2020

Built WOD

1. Strength Primer

3 Rounds For Quality

6 - 8 / Side Bottoms-Up KB Press

8 - 12 KB Pull-Overs

10 - 15 Hollow Rocks

2. Strength 1

AMRAP 1 x 3 Rounds

MAX Renegade Rows

Rest 2 Mins b/w efforts

3. Strength 2

Every 90s x 7 Rounds

3 Strict Press as heavy as possible