Tuesday November 24, 2020

BUILT WOD

1. Strength

E2MOM x 8 Rounds

1 - Squat Snatch @ 80% - 90%

2. Skill Practice

8 Minutes Handstand Hold Practice

Examples:

  • Complete 10-15 Wall Walks for Quality

  • 4 Rounds - Semi HS Walk around box (2 each way)

  • 3 Max effort Handstand Holds

3. Accessory

EMOM x 6 Rounds

Alternating,

M1) 10 - 12 Barbell Bicep Curls

M2) 4 - 8 Ring/Matador Dips

Alex Procajlo