Thursday November 26, 2020

Built WOD

1. Strength

E3MOM x 5 Rounds

3 Pausing Front Squat* as heavy as possible

3s Pause at bottom

2. Active Recovery

E6MOM x 4 Rounds

90% of Max Effort Unbroken Wall Balls

8/side Lunge with Twist Hugging Med. Ball

10/direction Stir the Pot on Med. Ball

Max Yoga Push Ups in remaining time