Tuesday, July 16, 2024

BUILT Program

Conditioning

For time:

  15 Burpees to 12" Target

  40 DB Box Step Ups* (70/50 to 20" box)

  15 Burpees to 12" Target

  30 Box Jumps (20")

  15 Burpees to 12" Target

  20 Bar Muscle Ups

  15 Burpees to 12" Target

Stimulus: Sustain

Target: 12 - 17 Mins

*DB may be held anyhow