Wednesday, March 31, 2021

Fithouse LOW Program

Part A

E2MOM x 5 Rounds

5 - 8 Back Squats @ 50% of 1RM or add 5-10#s (only) from last week

+ 5/side Overhead Plate Lunges

Part B

EMOM x 16 Rounds

Alternating:

Working 40s / Resting 20s

M1) DB Floor Press

M2) Bird-dog Hold + DB Row - Left

M3) Bird-dog Hold + DB Row - Right

M4)  DB Thrusters

Part C

E2MOM x 3 Rounds

8-10 / side Side Lying DB External Rotation*

10 - 15 Hollow Rocks

* https://www.youtube.com/watch?v=af3Qy82vjRg

Fithouse High (Part B)

Run 800m

8/side DB Snatch

Rest 30s

Run 400m

8/side DB Snatch

Rest 30s

Run 2 Laps

8/side DB Snatch

Rest 30s

Run 1 Lap

8/side DB Snatch