Thursday December 3, 2020

BUILT WOD - 3 Example Blocks

1. Strength 1

E3MOM x 6 Rounds

3 Squat Snatch @ 70% - 80% of 1RM

2. Strength 2

In 10 Minutes

Find 1RM Overhead Squat (from Rack)

3. Core Accessory

TABATA

8 Rounds (20s on / 10s off)

Weighted Plank

HOME CONDITIONING

EMOM x 12 Rounds

Working 45s on / 15s off

Alternating:

M1) Standing Toe Taps to 12” target

M2) Plank Hip Taps

M3) Weighted Air Squats (grab a backpack with books, etc.)