Friday December 4, 2020

BUILT WOD - 3 Example Blocks

1. Strength 1

AMRAP 2 x 3 Rounds

Max sets of 3 Strict Pulls ups*

Rest 2 Mins

*Perform 3 Pull ups, drop, reset, go for another 3 reps

2. Strength 2

In 15 Minutes:

10 - 8 - 6 - 4 - 2

Deadlifts - Building weight as reps decrease

3. Sexi-Accessori

EMOM x 6 Rounds

Alternating

a) Banded Lat Pull-downs OR DB Pull Overs

b) 12 - 15 Bicep Curls

HOME CONDITIONING

AMRAP 15

5 Burpees

10 Push Ups

15 Air Squats