Wednesday December 3, 2020

BUILT WOD - 3 Example Blocks

1. Skill Practice

10 Minutes of Muscle Up Practice

2. Strength 1

E2MOM x 5 Rounds

7 Power Cleans*

8 Toes-to-Bar

*Build weight

3. Accessory

3 Rounds

Working 45s on / 15s off

M1) Handstand Hold OR Plank Hold

M2) Weighted Wall Sit

M3) Standing Front Rack KB Hold

M4) Supinated Chin-over Bar Hold

HOME CONDITIONING

AMRAP 12

1 Wall Walk + 1/round

2 Push Ups + 2/round

3 Burpees + 3/round