Wednesday, May 6, 2026

BUILT Program

Conditioning

AMRAP 22

  21 Box Jumps (24/20)

  7 Wall Walks

  21 Thrusters (95/65)

  Rest 2 Mins

Stimulus: Sustain

Target: 3 - 4+ Rounds

Flextra Credit

Accumulate 6 Mins of:

  Single KB Front Rack Carry, Heavy (3 Min/side)

Stimulus: Stamina