Thursday, September 3, 2026

BUILT Program

Strength

E4MOM x 7 Sets

Front Squat

  6 reps @ 60%

  5 reps @ 70%

  4 reps @ 80%

  3 reps @ 85-90%

  2 reps @ 85-95%

  1 rep AHAP

  1 rep AHAP

  Rest: Bike/Row/Walk at recovery pace between reps

Stimulus: Heavy

Flextra Credit

2 - 4 Rounds

  20s Air Bike Sprint

  20 Sit ups

  Rest as needed