Wednesday, September 2, 2026

BUILT Program

Conditioning

HELEN

3 Rounds for time

  Run 400m

  21 KB Swings (53/35)

  12 Pull Ups

Stimulus: Reach

Target: 8 - 12 Mins

Cap: 15 Mins

Strength

Bench Press

  10 @ 50% +10lbs

  10 @ 50% +15lbs

  AMRAP @ 50% + 20lbs

Stimulus: Heavy