Wednesday, July 22, 2026

BUILT Program

Conditioning

4 Rounds for time:

  16 Double KB/DB Deadlifts (70s/53s)

  12 Deficit Handstand Push Ups (2/1") OR HSPU OR DB Push Press

  16/13 Calorie Air Bike OR Run 2 Laps

Stimulus: Sustain

Target: 11 - 14 Mins

Flextra Credit

50 to 100 DB Bicep Curls

*Pick up some DBs and don't put them down until you've done 50 to 100 curls per side.

Can be together or alternating, hammer, reverse, etc. Change it up as needed.