Wednesday, April 12, 2023

BUILT Program

Strength

E4MOM x 4 Rounds

4 Sets:

  16 (8/side) - Double KB Front Rack Walking Lunges (As heavy as possible)

  Rest as needed between sets

Stimulus: Heavy

Note: KBs are held in the crook of the elbow - no on the top of the shoulders

Conditioning

For time:

4 Rounds

25 Air Squats

20/15 Calorie Row OR Air Bike

15 Burpees

Stimulus: Sustain

Target: 12 - 16 Mins