Wednesday, October 21, 2026

BUILT Program

Strength

On 20 Minute clock:

Pause at the Knee Squat Snatch

  7 x 2 reps

  Rest 1 - 2 Mins b/w sets

Stimulus: Technique / Heavy

Conditioning

On a continuous 6:00 clock for total reps

  2:00 Russian KB Swings (35/26)

  2:00 KB Turkish Sit Ups

  2:00 Single-KB Front Rack Lunges

Stimulus: Sustain

Target: continuous movement