Friday, November 10, 2023

BUILT Program

Conditioning

Rankel

AMRAP 20

6 Deadlifts (225/155)

7 Burpee Pull-ups

10 KB Swings (70/53)

1 Lap Run OR 15 Rig Shuttles OR 500m Air Bike

Stimulus: Sustain

Target: 5 - 7+ Rounds