Thursday, November 9, 2023

BUILT Program

Conditioning

AMRAP 15

2 Rigs Handstand Stand Walk*

1- 4 Pull Overs**

Stimulus: Technique / Sustain

Target: Skill development and Confidence

Score=Total Reps

5ft=1 Rep

*50' of handstand walking that includes two 360 pirouettes at somepoint, may be done as 25' lengths or one 50' length.

Options: Max Distance HS Walk, Walk into wall, Shoulder taps (wall supported), 30s - 1M HS Hold.

**Options: Skin the Cat on Rings OR String Toes-to-Bar

Flextra Credit

Flight Simulator

Unbroken Double Unders OR Singles

Full: 5 - 10 - 15 - 20 - 25 - 30 - 35 - 40 - 45 - 50 - 45 - 40 - 35 - 30 - 25 - 20 - 15 - 10 - 5

Half: 10 - 20 - 30 - 40 - 50 - 40 - 30 - 20 - 10

Cap: 10 Mins