Friday, April 12, 2024

BUILT Program

Gymnastics

Option 1:

For time:

  30 Muscle Ups

  OR

  30 Challenging Pull ups + 30 Challenging Dips

  Cap: 10 Mins

Conditioning

AMRAP 5

  21/18 Calorie Air Bike

  then, AMRAP in remaining time of:

  14 Box Jump Overs (24/20)

  14 Alternating DB Snatch (50/35)

Stimulus: Reach

Target: 2:30 - 4:00 for couplet, completing 1.5 - 3+ rounds of couplet.

Stagger start as needed