Friday, August 14, 2026

BUILT Program

Conditioning

AMRAP 15

  5 Squat Snatches (135/95)

  10 Chest to Bar Pull Ups

  15 Lateral Bar Burpees

Stimulus: Sustain

Target: 4 - 6+ rounds

Flextra Credit

3 - 6 Sets

  1 Smooth/Even Set of GHD Sit Ups OR Ab-Mat Sit Ups

  Rest 2 Mins or until GHD is available