Thursday, August 13, 2026

BUILT Program

Conditioning

AMRAP 20

  15 Dbl DB Hang Power Clean (50/35)

  15 Deficit Push Ups (DBs are handles)

  6/4 Calorie Arms only Air Bike OR 7/5 Calorie Arms only Row

  12/8 Calorie Air Bike OR 14/10 Calorie Row

Stimulus: Sustain

Target: 5 - 6 Rounds