Saturday, April 30, 2022

BUILT Program

Strength / Skill

4 Rounds

5 - 15 GHD Sit-ups*

Stimulus: Skill / Stamina

*Athletes rotate through, rest time is the time until you get back to the front of the line (2 - 3 Mins)

Conditioning

20 Rounds for Time:

6 DB Front Squats (50s/35s)

3 Strict Handstand Push-ups OR HSPU OR DB Push-press OR 1 Wall Walk

Stimulus: Sustain

Target: 10 - 15 Mins