Friday, September 17, 2021

Strength

E3MOM x 3 Rounds

8 - 12 Barbell Good Mornings

8 - 12 Barbell Bent-over Rows

2 - 4 Barbell Roll-outs

Conditioning

For time:

Row 2000m / 1600m, but…

E90s - Perform ascending Burpees, starting at 0:00

@0:00 - 1 Burpees

@1:00 - 2 Burpees

@2:00 - 3 Burpees etc…

Target: 10 - 16 Mins