Saturday, September 18, 2021

Strength

E3MOM x 3 Rounds

8 - 12 Barbell Floor Press from rack

4 - 8 DB/KB Pull-overs

10 - 15 Band Pull-aparts

Conditioning

Nancy

5 Rounds for Time:

400m Run

15 Overhead Squats (95/65)

Target: 13 - 20 Mins