Thursday, September 16, 2021
Conditioning
CF Open 20.2
AMRAP 20
4 DB Thrusters (50s/35s OR 35s/25s)
6 Toes-2-Bar OR Hanging-Knee Raises
24 Double Unders OR Single Unders
Target: 10+ Rounds
Optional Accessory
E90s x 9 Rounds
M1) 10 - 15 Sit-ups
M2) 45s - 1Min Wallsit
M3) 15 daVinci Raises*