Tuesday, October 5, 2021

Strength

E4MOM

6 - 5 - 4 - 2 - 1 Deadlifts

6   reps @ 60%

5   Reps @ 70%

4   Reps @ 80%

2   Reps @ 85%

1   Rep   @ 85 - 90%

+   After each set of Deadlifts, perform 3 seated box jumps

Stimulus:   Heavy

Conditioning

AMRAP 10 for quality

1 Min Plank

20 Banded Hamstring Curls

15/10 Calorie Row @ 'Forever' pace

Stimulus: Accessory / Muscular Overload

https://www.youtube.com/watch?v=yJMdgnhtKgI