Tuesday, July 8, 2025

BUILT Program

Strength

On 28 Minute clock:

Power Cleans*

  1 @ 80-90%

  3 @ 75-80%

  2 @ 80-85%

  1 @ 85-90%

  3 @ 80-85%

  2 @ 85-90%

  1 @ 90-95%

Jog 1 Lap at 70-75% effort between sets

Stimulus: Heavy

*Drop and reset reps on triples/doubles.

All good if you don't know your %s - the goal is for the second wave to be heavier than the first

Conditioning

For time:

  Run 400m

  Rest same amount of time as run

  Run 800m

  Rest same amount of time as run

  Run 400m

Stimulus: Reach

Target: Run effort >85%