Wednesday, June 29, 2022

BUILT Program

Strength

For time:

10-9-8-7-6-5-4-3-2-1

Push-ups*

Strict Pull-ups**

Stimulus: Stamina

Cap - 10 Mins

*Athletes comfortable with sets of 10 push-ups should add a deficit of 1 - 4"

** Athletes comfortable with sets of 10 strict pull-ups should perform strict chest-to-bar.

Conditioning

AMRAP 10

6 Devil's Presses (50s/35s)

Run 1 Lap

Stimulus: Sustain

Target: 5 - 7+ Rounds