Tuesday, June 28, 2022

BUILT Program

Conditioning

Until 200/160 Calories have been completed:

AMRAP 2, alternating:

  X Buy-in Movement*

  Max Calorie Row

Rest 2 Mins

*'Buy-in' movements, alternate each round:

   - 12 Toes-to-Bar

   - 24 Single DB Step-ups (50/35 , 24/20)

Stimulus: Reach

Target: 6 - 8 Rounds or less

Continue with 2m of work, 2m of rest alternating buy-in movements until 200/160 calories have been completed

8 Round cap