Wednesday, March 30, 2022

BUILT Program

Strength

E2MOM x 8 Rounds

2 Pause Front Squats*

Stimulus: Heavy

*Build weight across sets, last 3 sets should be as heavy as possible

Conditioning

AMRAP 5

30 Hang Power Snatches (95/65)

30 Toes-to-Bar

Stimulus: Reach

Target: 60 - 90+ Reps