Tuesday, March 29, 2022

BUILT Program

Strength

AMRAP 90s x 4 Rounds

Sets of 3 -5 Unbroken Pull-ups*

Rest 90s between sets

Stimulus: Stamina

*Work challenging version - ie - Chest-to-bar, kipping, ring-rows, etc.

In the working time, you'll do several unbroken sets of 3 - 5 pull-ups, drop, shake it out, and back up for another unbroken set. As many sets as possible in the working window.

Conditioning

For time:

6 Rounds

4 Rigs Walking Lunge

Max Burpees in 1 Min

Rest 1 Min

Stimulus: Reach

Target: 60 - 120+ Burpees