Thursday, March 31, 2022

BUILT Program

Strength

E2MOM x 4 Rounds

3 Power Cleans - starting at 60% of 1RM and building

Stimulus: Technique to Heavy

Conditioning

For time:

3 Rounds

100 Double Unders OR Singles

1 Rig Handstand Walk or 2 Wall Walks

5 Power Cleans (225/155, not to exceed 80% of 1RM)

1 Rig Handstand Walk or 2 Wall Walks

Stimulus: Sustain

Target: 8 - 13 Mins